Tai Chi Qigong
Classes
We offer different types of sessions but they are all about your well-being
Please get in touch before you come along to check that there are places available
We look forward to meeting you
Relax & De-Stress
NUNEATON
Attleborough Liberal Club, Bull St
Attleborough, Nuneaton, CV11 4JX
Friday 10.15am with Mark £7
Attendees with the following conditions have found the session very helpful
Balance issues, high blood pressure, Insomnia, Parkinson's, M.E., Fibromyalgia,
Neck, Joint & back discomfort
Gentle Tai Chi Qigong movements to relax and de-stress the mind and ease the body.
Suitable for everyone of all ages and abilities including those who may need to sit for all or most of the session.
Everyone welcome
Suitable for beginners
Stay for a cuppa afterwards
Move - Relax - Ease
DESFORD
Sport in Desford
Peckleton Lane, Desford, LE9 9JU
Wed 10.30-11.30pm, with Mark £7
NUNEATON
Attleborough Liberal Club, Bull St
Attleborough, Nuneaton, CV11 4JX
Wednesday 1-2pm, with Mark £7
In these sessions we enjoy a variety of flowing gentle movements like dances, called Forms, to keep and mind active and engaged.
Always at your own pace and some people sit and rest when needed
Fun & relaxing
Everyone welcome
Suitable for beginners
Relax & Personal Support
HINCKLEY
3 The Horsefair, LE10 0AN
Sessions are 1 hour
Wed 11.30am
with Debbie £10
Thursday 7pm
with Debbie & Mark £10
Fri 10.30am
with Debbie £10
These small group sessions aim to work and support each individual. Teaching correct body alignment to aid joint, neck and spine discomfort. Support for those with fatigue, fibromyalgia, M.E. & similar. A space to feel accepted while navigating the roller coaster of life. Suitable for all adults who wish to help themselves.
Everyone welcome.
Suitable for beginners
A brief look at some of our sessions
Holistic Clinic
A Holistic approach to well-being
Treating you as a whole
BODY
RE-ALIGN, RELAX, REGENERATE
Posture Assessments are about 1 hour £45
We will stand in front of mirrors and I will highlight where your body is out of alignment and explain why this may cause you discomfort
I will show you how to start to improve your alignment
We will explore how to stand and sit correctly and how to move well
I can lead the way and support your change but it is you who will do the work.
The rewards will be worth it
Please wear shorts/leggings or loose trousers which can be rolled up.
I will not be manipulating your body into alignment or ask you to do anything that may hurt.
My posture alignment methods come from many years of study as a holistic therapist and Tai Chi Qigong teacher, supporting people of all ages.
The list of conditions that can be supported is endless. The most common are:
Neck, shoulder, elbow, knee, hip & spine discomfort. Bunions. Balance & flexibility.
ENERGY, MIND & SPIRIT
RESTORE, RELAX, REJUVINATE
Therapeutic sessions are about 1 hour, £45
You rest on the massage couch
I use pillows and towels to support your whole body
Your muscles will ease. Your joints will release
Your body will relax naturally into good alignment
There may be healing essential oils in a diffuser, awakening your senses
There will be quiet music to deepen the therapeutic experience
There may be crystals placed around you or in the room
I will cleanse & balance your chakra, energy centres & energy field (Aura)
I will use gentle Tui-Na techniques to release physical tension & energy blocks
This is a deep healing & relaxation experience. You may release old emotions
You may find the space this creates in your mind, body & energy empowers you to make the changes you need in your life.
You may feel inspired and see a pathway to move forward
You may find the peace you need to help you to heal.
You may receive soul guidance
You will have your own unique experience
You can choose to be fully clothed through the whole session
You can also choose to have a non-contact energy healing
Gong & Sound Bath
Join us for a Gong Bath, with the amazing gonster Alex Gardiner, to relax, renew and refresh. Gong baths have been shown to balance the Autonomic Nervous System, affect brainwaves, provide deep relaxation that mimics sleep, and cleanse the blood.
At our Hinckley studio
Sunday 28th January 2024
10.30am to 12noon
OR
1.30am to 3pm
£20
CONTRA-INDICATIONS:
Gong baths are not recommended during the first and last trimester of pregnancy or if you have a pacemaker. They may not be suitable for metal implants (not including dental fillings), sensitivity to sound including tinnitus and Meniere’s. Also for some forms of epilepsy and seizures, and for some mental health issues. Please contact us to discuss any of these issues prior to booking. They are not suitable for young children (14 and under) – 15 and 16 year olds must be accompanied by an adult. If you have any concerns about your health and how it might be affected by a gong bath please contact us to discuss prior to booking.
All places are now booked
Please ask if you would like a cancellation place