This is a video based information module to enjoy in your own time and at your own pace.
It is a recording of a live zoom session, initially intended for Qigong Session Leaders but there is a lot of information that may benefit everyone who is learning Tai Chi Qigong.
4. Harmonising Breath & Body
Zoom Masterclass 4
Recorded 21 January 2021, 60m 44s
This zoom class takes us though
- Easing the Body using the stances
- Turning from the Waist exercise and the benefits
- How to harmonise the breath and the body using the correct stance structure to create the movement. We never move the arms independently. Exploration of this within the Movements: Opening Energy Gates, Opening the Treasure Chest, Painting a Rainbow, Rowing a Boat, Supporting a Ball, Flying Goose.
- Finishing with a 30 minutes session to relax and enjoy.
When you purchase this module you will be sent the link in the 'thank you page and by email.
The link provides online access to a YouTube video, on our private YouTube channel, where you are able to watch as often as you wish
Harmonising Breath & Body
Look for 'DOWNLOAD' in the thank you page, and also in the email. The download is a PDF document containing your notes and session templates. All of the video links are listed in the notes. Depending on the device you are using, you may be able to click onto the DOWNLOAD' link directly or 'cut and paste'.
There are no returns, exchanges or cancellations for instant download purchases.
Please contact us about any problems with your order.