Holistic Tai Chi Qigong Academy UK
Dancing Cat Tai Chi Qigong & Holistic Health
Classes & Professional Training & Health
Debbie & Mark Gannon
07958 353455
Welcome to Our Shop
Videos to enjoy at Home
Qigong Videos
Videos to support your well-being
Mark talks us through this relaxing set of slow gentle exercises, while demonstrating the standing version. Debbie demonstrates the exercises seated. Starting at the head and working your way down to your ankles and feet. Movements such as 'Circling the Wrists' & 'Opening the Fingers' aiming to relax your joints and ease your muscles.
£10
Restorative Qigong. 4 videos which aim to support you when you are in ‘health overdraft', exhausted, recovering from illness, depleted or overwhelmed. Setting aside a few minutes for Restorative Qigong every day will bring about gradual and gentle changes, which may boost your mood, ease your body and calm your mind. These gentle movements can be done one at a time, standing or seated.
£10
We lead you through this short 6 Steps Qigong set to follow along at home. Mark demonstrates the standing version while Debbie is seated.
This set is a gentle and detoxing, ideal at season changes and may when recovering from colds and similar illnesses. The movements are uplifting so can support low mood.
£10
Gentle meditative movements, based on Shibashi Qigong Set 1. Adapted so almost everyone, of all ages and abilities, can relax, reduce stress & improve well-being. Each movement is repeated several times so easy to follow standing or seated. Our version of this popular well known set is also restorative and energetically balanced
£10
This is a collection of videos exploring how we change through the seasons and how our qigong practice can adapt to support us through the year and through challenging situations.
There are theory explanation videos and videos which include qigong movement so you can the techniques into practice.
£10
Tai Chi Form Videos
These are not a teaching videos
They are a reminder for those who are enjoying them in class, or have previously learned them, and want to practice at home
Mark demonstrates, with gentle prompts, the adapted Lee Family Style Tai Chi Form.
This has the same movements but without the complex twists, turns and leg lifts so it can be enjoyed by almost everyone
This is not a teaching video. It is a video reminder for those who are enjoying this form in class and want to practice at home.
£5
Debbie demonstrates the Tai Chi Fan Form, based on Lee Family Style stances, and offers This is not a teaching video but Debbie offers verbal prompts to help you follow along.
It is a video reminder for those who are enjoying this Form in class, or have previously learned it, and want to practice it at home.
£5
Debbie demonstrates, with gentle prompts, the full 140 steps of the Lee Family Style Traditional Tai Chi Form.
This is not a teaching video. It is a video reminder for those who are enjoying this form in class, or have previously learned it, and want to practice at home.
£5
Videos for everyone to purchase and enjoy at home
To book & pay for the 6-day qigong session leader course click here
For Qigong Session Leaders further training click here
