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Videos to enjoy at Home

Pink Clouds

Qigong Videos
Videos to support your well-being

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Daily Tai Chi
Exercises

Mark talks us through this relaxing set of slow gentle exercises, while demonstrating the standing version. Debbie demonstrates the exercises seated. Starting at the head and working your way down to your ankles and feet. Movements such as 'Circling the Wrists' & 'Opening the Fingers' aiming to relax your joints and ease your muscles.

£10

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Restorative 
Qigong Set

Restorative Qigong. 4 videos which aim to support you when you are in ‘health overdraft', exhausted, recovering from illness, depleted or overwhelmed. Setting aside a few minutes for Restorative Qigong every day will bring about gradual and gentle changes, which may boost your mood, ease your body and calm your mind. These gentle movements can be done one at a time, standing or seated.

£10

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Detoxing & Uplifting  Qigong Set

We lead you through this short 6 Steps Qigong set to follow along at home. Mark demonstrates the standing version while Debbie is seated.

This set is a gentle and detoxing, ideal at season changes and may when recovering from colds and similar illnesses. The movements are uplifting so can support low mood.

£10

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Shibashi  Qigong
Set 1

Gentle meditative movements, based on Shibashi Qigong Set 1. Adapted so almost everyone, of all ages and abilities, can relax, reduce stress & improve well-being. Each movement is repeated several times so easy to follow standing or seated. Our version of this popular well known set is also restorative and energetically balanced 

£10

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Shibashi  Qigong
Set 2

The movements of the original Shibashi Qigong Set 2 are very demanding making them unsuitable for many people. This adapted version offers 13 out of the 18 movements & has retained most of the health benefits while allowing almost everyone to enjoy them. standing or seated, without stress or strain. Receive a full set video to enjoy & 13 explanation videos.

£10

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 5 Elements/Phases Within Qigong

This is a collection of videos exploring how we change through the seasons and how our qigong practice can adapt to support us through the year and through challenging situations.

There are theory explanation videos and videos which include qigong  movement so you can  the techniques into practice.

£10

Purple Flower

Tai Chi Form Videos

These are not a teaching videos

They are a reminder for those who are enjoying them in class, or have previously learned them, and want to practice at home

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Adapted Tai Chi Form
Steps 1 to 50

Mark demonstrates, with gentle prompts, the adapted Lee Family Style Tai Chi Form. 

This has the same movements but without the complex twists, turns and leg lifts so it can be enjoyed by almost everyone

 This is not a teaching video. It is a video reminder for those who are enjoying this form in class and want to practice at home.

£5

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Tai Chi
Fan Form

Debbie demonstrates the Tai Chi Fan Form, based on Lee Family Style stances, and offers This is not a teaching video but Debbie offers verbal prompts to help you follow along.

It is a video reminder for those who are enjoying this Form in class, or have previously learned it, and want to practice it at home.

£5

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Tai Chi Form
Steps 1 to 140

Debbie demonstrates, with gentle prompts, the full 140 steps of the Lee Family Style Traditional Tai Chi Form. 

 This is not a teaching video. It is a video reminder for those who are enjoying this form in class, or have previously learned it, and want to practice at home.

£5

White Sand and Stone

Previous 
On-line Qigong classes 
Bundles

masterclasses

You can buy any of the past qigong masterclasses @ £8 each or you might prefer to buy a bundle, several videos covering a theme in different ways

 Each bundle is priced based on the number of videos in the collection

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You can see more about each video here

Ray of Light

Spring 
The Wood Element
Video Bundle

There are 4 videos in this bundle

Videos: 5, 6, 7 & 9

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Picnic in Park

Summer & Late Summer
Fire & Earth
Video Bundle

There are 3 videos in this bundle

Videos: 10, 11 & 12

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Autumn Leaves

Autumn & Winter
Metal & Water
Video Bundle

There are 3 videos in this bundle

Videos: 13, 14 & 15 

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Tai Chi

Tai Chi Qigong Movement Techniques 
Video Bundle

There are 7 videos in this bundle

Videos: 1, 4, 16, 17, 18, 19, 20

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Galaxy

Acu-Points
& Energy Focus 
Video Bundle

There are 5 videos in this bundle

Videos: 2, 3, 8, 21 & 22

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Previous Individual
On-line Qigong classes 

You can buy any of the past qigong masterclasses, £8, and receive the link to the 60 minute videos on our private YouTube channel

These are recordings of live zoom sessions, initially intended for Qigong Session Leaders but there is a lot of useful information for anyone learning Tai Chi Qigong. 

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Dance Class

1

Layers of Relaxation. Being not Doing

Zoom class 1 Recorded 8/10/2020

This zoom class takes us though:

  • The key points of getting into the correct Bear Stance (hip width) exploring feet, knees, hips, pelvis, head, arms, chest, shoulders & fingers.

  • What is ‘relaxed’, ‘letting go’ ‘collapsed’

  • How to engage the whole body so it moves as one allowing us to ‘be’ the movements rather than ‘do’ the movements.

  • Allowing the Breath to lead the movement and the body follow the breath

  • Exploration and practice of the techniques with the movements Opening the Energy Gates, Rolling the Arms & Flying Wild Goose.

  • We finish with a 10 minute relaxing yin/yang rebalancing sequence then a short energy session to relax and enjoy

Hands Holding a Dove

2

The Flying Wild Dove Spreads its Wings

Zoom class 2 Recorded 5/11/2020

This zoom class takes us though ‘The Wild Dove Spreads its Wings’

  • The purpose of the stance Dragon/Duck (Forward/Back)

  • The correct structure and detail of the stance

  • Looking at how the stance/body moves the arms

  • Correct hand technique

  • Gathering, condensing and storing energy

  • The 3 tantien areas and their basic functions

  • We finish with a 30 minute Shibashi Qigong Set 1 for you to relax & enjoy.​

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3

Key Qigong Energy Points & Body Structure

Zoom class 3 Recorded 3/12/2020

This zoom class takes us though:​

  • The key acu-points with Qigong

  • The relationship between body alignment and the key energy points and why the body structure is important

  • Practical demonstration and explanation of through the 18 movements of the key acu-points in relation to body alignment structure.

  • How the practical application of the correct body alignment structure allows us the ‘be’ rather than ‘do’ the movements

Turquoise Sky

4

Harmonising the Breath & the Body

Zoom class 4 Recorded 14/01/2021

This zoom class takes us though

  • Easing the Body using the stances

  • Turning from the Waist exercise and the benefits

  • How to harmonise the breath and the body using the correct stance structure to create the movement. We never move the arms independently. Exploration of this within the Movements: Opening Energy Gates, Opening the Treasure Chest, Painting a Rainbow, Rowing a Boat, Supporting a Ball, Flying Goose.

  • Finishing with a 30 minutes session to relax and enjoy.

Walk in Nature

5

Winter into Spring Well-Being & Qigong Practice

Zoom class 5 Recorded 11/02/2021

This zoom class takes us though​

  • February- how our body responds at this time of year and how we can support our well-being

  • Using 'Rowing a Boat' movement to explore the 'Water into Wood' seasonal elements

  • Using 'Rowing a Boat' to practice integrating the essence of the season into our qigong to boost our well-being

  • Finishing with a 30 minutes session to relax and enjoy.

Pink Blossom

6

Spring Well-Being & Qigong Practice

Zoom class 6 Recorded 11/03/2021

This zoom class takes us though

  • SPRING-The Wood Element.

  • How our body responds at this time of year physically, emotionally, mentally & energetically

  • How we can support ourselves at this time of year

  • How to move within Qigong to support the body in this season

  • Eyes. Looking at where to use relaxed & focused eyes within Qigong

  • Eye Exercises

  • Using ‘Rowing a Boat’ Qigong Movement to explore the Wood element

  • Finishing with a 30 minutes seasonal session ,to relax & enjoy, with gentle prompts relating to the eyes 

Smelling Flowers

7

Spring into Summer Well-Being & Qigong Practice

Zoom class 7 Recorded 8/04/2021

This zoom class takes us though

  • How this season impacts on us physically, emotionally and mentally

  • How to navigate and support ourselves through the negative reactions to the season

  • How to harness the positive seasonal energies

  • Exploration of Paining a Rainbow movement, applying ‘Spring moving into Summer’ elements into Qigong practice, considering the eyes and looking at the subtle qigong techniques to move the body.

  • Finishing with a 30 minutes session, to relax & enjoy, with gentle prompts.

Tree Lined Park

8

Rooting, Grounding & Energy Development Techniques

Zoom class 8 Recorded 6/05/2021

This zoom class takes us though

  • Practice of rooting and grounding, physically and energetically

  • Practice of the standing version of the restorative Qigong exercise ‘Gathering Flowers’

  • Exploring the energy of ‘Opening the Treasure Chest’

  • Exploring the energy of ‘The Wild Dive Spreads ts Wings’

  • Exploring the energy of ‘Balancing the Qi & Standing Zen

  • Finishing with a 30 minutes session, to relax & enjoy, with gentle prompts.

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9

Spring. Practical Application within Qigong Movements

Zoom class 9. Recorded 3/06/2021

This zoom class takes us though

  • Exploring the Wood Element within Bear Stance

  • Exploring the Wood Element within Bouncing Ball movement

  • Introduction to the Fire Element as we prepare to move into Summer

  • How to move to improve our well-being and cultivate our Qi

  • Finishing with 30 minutes of qigong practice to follow and enjoy

Camp Fire

10

Summer. The Fire Element

Zoom class 10. Recorded 8/07/2021

This zoom class takes us though​

  • Considering Health Conditions & Issues through this season

  • Considering the Menopause

  • Considering Blood Pressure

  • How some people may react during qigong practice in this season

  • Practical exploration of opening the hands & the Lao Gong Point

  • Finish with 20 minutes of seasonal qigong to follow & enjoy

Paper Cut Heart

11

The Fire Element & The Heart Meridian

Zoom class 11. Recorded 5/08/2021

This zoom class takes us though

  • Exploring the Fire Element

  • Looking at the 4 linked meridians

  • TCM properties of the heart

  • Exploring the movement Scooping the Sea’ in relation to the heart meridian

  • Finish with 25 minutes of seasonal qigong to follow & enjoy

Yoga in Bamboo House

12

The Earth Element. Late Summer Season

Zoom class 12. Recorded 2/09/2021

This zoom class takes us though

  • Introducing the Earth Element, Late Summer

  • TCM the Stomach & Spleen

  • TCM connections to our physical body & emotions

  • How the Earth Element relates to our everyday life

  • Exploring the ‘Flying Wild Dove’ qigong movement

  • Finishing with 30 minutes of seasonal qigong to follow & enjoy

Park in the Fall

13

Autumn. The Metal Element

Zoom class 13. Recorded 10/2021

This zoom class takes us though

  • Introducing the Metal Element, Autumn

  • Supporting the Lung & Large Intestine meridians

  • Exploring the ‘Warrior Breath’

  • TCM connections to our physical body & emotions

  • Exploring the ‘Charging the Fist’ qigong movement

  • Exploring ‘Bouncing Ball’ qigong movement

  • Finishing with 30 minutes of seasonal qigong to follow & enjoy

Sculpture Circle

14

The Metal Element Essence Within Qigong

Zoom class 14. Recorded 11/2021

This zoom class takes us though

  • TCM health at this time of year

  • The essence of the Metal element and how to apply this in our daily lives and qigong practice.

  • Exploring the correct alignment of the hands and fingers ‘tile hand’

  • Applying the Metal Element and ‘tile hands’ and energy cultivation to Opening the Treasure Chest qigong movement

  • Finishing with 30 minutes of seasonal qigong to follow & enjoy

Winter walk

15

Winter. Well-Being & Qigong

Zoom class 15. Recorded 12/2021

This zoom class takes us though

  • Looking at our health in this season & ways to support ourselves

  • The importance of good stances

  • How to apply the essence of the stances around the season and our own health issues

  • Practice of stance for the winter season when our energy is low

  • Practice of ‘reversed breathing pattern’ with stances

  • Finishing with 30 minutes of seasonal qigong to follow & enjoy

Dragon Lantern

16

Dragon & Duck Stances Explored & February Health Tips

Zoom class 16. Recorded 3/02/2022

This zoom class takes us though

  • Tips to practice qigong in February to support our energy & a short replenishing sequence.

  • Detailed exploration of Dragon & Duck stance with correct techniques

  • Practical application of the techniques to the 3 Dragon & Duck movements, Scooping the Sea, Pushing the Waves, Wild Dove Spreads its Wings.

  • Finishing with 25 minutes of the 5 movements of the short Energy Balancing Qigong Set to follow, restore & enjoy

Dance Class

17

Hips & Qigong. Improving Hip Flexibility

Zoom class 17. Recorded 3/03/2022

This zoom class takes us though

  • Exploring some of the reasons why hips become stiff

  • Posture related tips

  • Subtle techniques using the stances to improve hip/pelvis flexibility

  • Using ‘Turning from the Waist’ & ‘Supporting a Ball’ qigong movements to improve hip flexibility

  • Exploring Dragon & Duck stances as a foundation for improving walking techniques

  • Finishing with 10 minutes of Energy Balancing Qigong to follow & enjoy.

Detian Falls in Ban Gioc, Vietnam

18

Stance & Flow in Health & Qigong

& in-depth exploration of ‘Supporting a Ball’

Zoom class 18. Recorded 7/04/2022

This zoom class takes us though

  • Exploring The 3 Bows

  • The physical benefits of correct stances

  • Physical conditions aggravated by poor body alignment

  • How to ‘flow’ within qigong while maintaining strong body alignment

  • The benefits of ‘flow’ within life and qigong and what happens to us when we don’t ‘flow’.

  • Liver, Gall Bladder, Spleen & Stomach: their seasons and how they support us and how 'flowing in the correct stance' supports them.

  • Practical detailed exploration of ‘Supporting a Ball’ qigong movement to integrate structure, flow, build flexibility, connecting to yin and yang and understand the benefits on many levels.

  • Finishing with a short yin/yang balancing qigong sequence

Candles & Plants

19

Exploring the Layers of 'Opening the Treasure Chest

Zoom class 19. Recorded 5/05/2022

This zoom class takes us though

  • Exploring the layers of 'Opening the Treasure Chest' qigong movement

  • Exploring the stance & body alignment structure

  • The whole body moving

  • Exploring the energy and energy cultivation

  • Finishing with a 15 minute energy balancing qigong sequence to follow and enjoy

Chest Cavity

20

The Chest & Shoulders. Posture & Qigong Techniques

Zoom class 20. Recorded 22/02/2023

This zoom class takes us though

  • Exploring the chest in relation to posture and stances

  • How to help with rounded shoulders

  • How to open the body out from the sternum to support the lungs, heart & liver while protecting the stomach

  • Using ‘Rowing a Boat’ to apply the techniques and explore the health benefits

  • Common errors when practicing ‘Supporting a Ball’

  • A gentle reminder of the 3 stance positions while considering the chest/shoulder area

  • Finishing with 35 minutes of seasonal qigong to follow & enjoy

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21

The Wrist & Wrist Acu-Points within Qigong

Zoom class 21. Recorded 29/03/2023

This zoom class takes us though

  • Exploring the wrist acu-points & their health benefits

  • Points: Large Intestine 4 & 5, Triple Warmer 4, Pericardium 7, Lung 9

  • Hand & wrist posture, techniques & energy within qigong practice

  • Finishing with 35 minutes of seasonal qigong to follow & enjoy

Rock Balancing

22

Exploring the 18 Movements as a Healing Balanced Set

Zoom class 22. Recorded 26/04/2023

In this zoom class:

  • Easing into the session with stances and turning through the waist

  • Creating an energy ball

  • Yin & Yang balancing qigong 

  • Brief description of the energetic and balancing role of each of the 18 movements

  • Finishing with 35 minutes of energy balancing qigong to follow & enjoy

SHOP - THIS PAGE

Videos for everyone to purchase and enjoy at home

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To book & pay for the 6-day qigong session leader course click here

For Qigong Session Leaders further training click here

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