This is a video based information module to enjoy in your own time and at your own pace.
It is a recording of a live zoom session, initially intended for Qigong Session Leaders but there is a lot of information that may benefit everyone who is learning Tai Chi Qigong.
Layers of Relaxation – Being not Doing
Zoom Masterclass 1
Recorded 8 October 2020, 56m 57s
This zoom class takes us though:
- The key points of getting into the correct Bear Stance (hip width) exploring feet, knees, hips, pelvis, head, arms, chest, shoulders & fingers.
- What is ‘relaxed’, ‘letting go’ ‘collapsed’
- How to engage the whole body so it moves as one allowing us to ‘be’ the movements rather than ‘do’ the movements.
- Allowing the Breath to lead the movement and the body follow the breath
- Exploration and practice of the techniques with the movements Opening the Energy Gates, Rolling the Arms & Flying Wild Goose.
In the last 10 minutes we finish with a relaxing yin yang rebalancing sequence then a short energy session to relax and enjoy using the Shibashi Qigong Set 1 movements 1, 2, 3, 4 & 18.
When you purchase this module you will be sent the link in the 'thank you page and by email.
The link provides online access to a YouTube video, on our private YouTube channel, where you are able to watch as often as you wish
Layers of Relaxation -Being not Doing
Look for 'DOWNLOAD' in the thank you page, and also in the email. The download is a PDF document containing your notes and session templates. All of the video links are listed in the notes. Depending on the device you are using, you may be able to click onto the DOWNLOAD' link directly or 'cut and paste'.
There are no returns, exchanges or cancellations for instant download purchases.
Please contact us about any problems with your order.