Welcome to Restorative Qigong, offering 4 videos which aim to support you when you are in ‘health overdraft', exhausted, recovering from illness, depleted or overwhelmed.
Preparation for Restorative Qigong Set
Standing video is 22minutes
Seated video is 22 minutes
Restorative Qigong Set
Standing video is 11 minutes
Seated video is 13 minutes
We understand how hard it can be to take care of yourself when you are low, physically, mentally, emotionally and energetically. Setting aside a few minutes for Restorative Qigong every day will bring about gradual and gentle changes, which may boost your mood, ease your body and calm your mind. These gentle movements can be done standing or sitting. You don’t have to do them all at once or all together. Pick your favourite Preparation or Qigong movement and enjoy that one every day until you feel ready to do more.
You will receive a link to a PDF document to download
Within the PDF you will find
1. Key points notes and benefits notes
2. Contain links to 4 videos
There are 3 ways to watch and enjoy the videos
Google Drive
You can download the videos directly from our Google Drive
You can save the videos on your laptop, pc, memory stick or similar
Links to download will be within the PDF you will receive when you purchase
For security purposes, the link may send us a notification to agree to your download
please be patient and allow us time to respond
You can join our private Facebook group for these movements
All of the videos are in this group and you can ask your questions
A link to the video group will be within the download PDF
YouTube
You can watch and enjoy the videos on the YouTube platform as often as you wish by using the links
Restorative Qigong Set
Look for 'DOWNLOAD' in the thank you page, and also in the email. The download is a PDF document containing your video links. Depending on the device you are using, you may be able to click onto the link directly or 'cut and paste'.
There are no returns, exchanges or cancellations for instant download purchases.
Please contact us about any problems with your order.
