You are purchasing links to 2 videos for this Qigong set, to watch online or download.
The Six Steps Qigong Set is specifically designed to improve well-being as well as taking the body through a gentle detoxification process. The 6 movements work and support each organ, in Traditional Chinese Medicine terms, to help to improve efficiency. Lungs may breath deeper, the digestive system may function more efficiently. Other areas such as the reproductive system, may become more balanced through all stages of the life cycle. Skin may begin to glow and the eyes sparkle.
Having only 6 movements, it is easy to remember and can be completed when time is limited.
The six movements can be practiced and enjoyed individually.
Ideally practoce every day or minimum 3 times a week
1. Video of a whole Six Steps Qigong session, Debbie only
This video is a whole session which is in 2 parts
The first part of the session is to ease, prepare and learn a little
The second part is the Six Steps Qigong Movements to follow and enjoy. Debbie provides gentle prompts through this part.
Very quiet music
45 minutes
2. Video of Six Steps Qigong Set Mark standing, Debbie sitting
In this video you will see Mark and I doing the movements together
Mark is doing the standing version and Debbie is sitting down, offering you options in case you are not strong enough or well enough to stand at any time
Debbie offers gentle prompts all of the way through
Music is playing in background
14 minutes
There are 3 ways to watch and enjoy the videos
Google Drive
You can download the video folder directly from our Google Drive
You can save the videos onto your laptop, pc, on a memory stick or put in your own 'cloud' storage
You can join our private Facebook group for the ‘Six Steps Qigong’
All of the videos are in this group and you can ask your questions
YouTube
You can watch and enjoy the videos on the YouTube platform as often as you wish by using these links
Detoxing & Uplifting Six Steps Qigong Set
Look for 'DOWNLOAD' in the thank you page, and also in the email. The download is a PDF document containing your video links. Depending on the device you are using, you may be able to click onto the link directly or 'cut and paste'.
There are no returns, exchanges or cancellations for download purchases.
Please contact us about any problems with your order.
