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This is a video based information module to enjoy in your own time and at your own pace.

It is a recording of a live zoom session, initially intended for Qigong Session Leaders but there is a lot of information that may benefit everyone who is learning Tai Chi Qigong.


18. Stance & Flow in Health & Qigong & in-depth exploration of ‘Supporting a Ball’

Zoom Masterclass

Recorded  7 April 2022, 57m


This zoom class takes us though

  • Exploring The 3 Bows
  • The physical benefits of correct stances
  • Physical conditions aggravated by poor body alignment
  • How to ‘flow’ within qigong while maintaining strong body alignment
  • The benefits of ‘flow’ within life and qigong and what happens to us when we don’t ‘flow’.
  • Liver, Gall Bladder, Spleen & Stomach: their seasons and how they support us and how 'flowing in the correct stance' supports them.
  • Practical detailed exploration of ‘Supporting a Ball’ qigong movement to integrate structure, flow, build flexibility, connecting to yin and yang and understand the benefits on many levels.
  • Finishing with a short yin/yang balancing qigong sequence


When you purchase this module you will be sent the link in the 'thank you page and by email. 

The link provides online access to a YouTube video, on our private YouTube channel,  where you are able to watch as often as you wish

Stance & Flow in Health & Qigong & in-depth exploration of ‘Supporting a Ball’

  • Look for 'DOWNLOAD' in the thank you page, and also in the email. The download is a PDF document containing your notes and session templates. All of the video links are listed in the notes.  Depending on the device you are using, you may be able to click onto the  DOWNLOAD' link directly or 'cut and paste'.

  • There are no returns, exchanges or cancellations for instant download purchases.

    Please contact us about any problems with your order.

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