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This is a video based information module to enjoy in your own time and at your own pace.

It is a recording of a live zoom session, initially intended for Qigong Session Leaders but there is a lot of information that may benefit everyone who is learning Tai Chi Qigong.


20. The Chest & Shoulders Posture & Qigong Techniques

Zoom Masterclass

Recorded  22 February 2023, 58m


This zoom class takes us though

  • Exploring the chest in relation to posture and stances
  • How to help with rounded shoulders
  • How to open the body out from the sternum to support the lungs, heart & liver while protecting the stomach
  • Using ‘Rowing a Boat’ to apply the techniques and explore the health benefits
  • Common errors when practicing ‘Supporting a Ball’
  • A gentle reminder of the 3 stance positions while considering the chest/shoulder area
  • Finishing with 35 minutes of seasonal qigong to follow & enjoy


When you purchase this module you will be sent the link in the 'thank you page and by email. 

The link provides online access to a YouTube video, on our private YouTube channel,  where you are able to watch as often as you wish

The Chest & Shoulders. Posture & Qigong Techniques

  • Look for 'DOWNLOAD' in the thank you page, and also in the email. The download is a PDF document containing your notes and session templates. All of the video links are listed in the notes.  Depending on the device you are using, you may be able to click onto the  DOWNLOAD' link directly or 'cut and paste'.

  • There are no returns, exchanges or cancellations for instant download purchases.

    Please contact us about any problems with your order.

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