This is a video based information module to enjoy in your own time and at your own pace.
It is a recording of a live zoom session, initially intended for Qigong Session Leaders but there is a lot of information that may benefit everyone who is learning Tai Chi Qigong.
6. Spring- The Wood Element. Well-being & Qigong Practice
Zoom Masterclass 6
Recorded 11 March 2021, 59m 40s
This zoom class takes us though
- SPRING-The Wood Element.
- How our body responds at this time of year physically, emotionally, mentally & energetically
- How we can support ourselves at this time of year
- How to move within Qigong to support the body in this season
- Eyes. Looking at where to use relaxed & focused eyes within Qigong
- Eye Exercises
- Using ‘Rowing a Boat’ Qigong Movement to explore the Wood element
- Finishing with a 30 minutes session ,to relax & enjoy, with gentle prompts relating to the eyes and how to move within this season
When you purchase this module you will be sent the link in the 'thank you page and by email.
The link provides online access to a YouTube video, on our private YouTube channel, where you are able to watch as often as you wish
Spring Well-Being & Qigong Practice
Look for 'DOWNLOAD' in the thank you page, and also in the email. The download is a PDF document containing your notes and session templates. All of the video links are listed in the notes. Depending on the device you are using, you may be able to click onto the DOWNLOAD' link directly or 'cut and paste'.
There are no returns, exchanges or cancellations for instant download purchases.
Please contact us about any problems with your order.