Tai Chi Qigong
Classes
We offer different types of session but they are all about your well-being
Please get in touch before you come along to check that there are places available
We look forward to meeting you
WEDNESDAY
Move - Relax - Ease
DESFORD
Sport in Desford
Peckleton Lane, Desford, LE9 9JU
Wednesday
10.30-11.30am
with Mark, £8
NUNEATON
Attleborough Liberal Club, Bull St
Attleborough, Nuneaton, CV11 4JX
Wednesday
1-2pm
with Mark, £8
In these sessions we enjoy a variety of flowing gentle Tai Chi movements like dances, called Forms, to keep and mind active and engaged.
These movements may improve balance, sleep & flexibility while also easing joints
Always at your own pace and some people sit and rest when needed
Fun & Relaxing
Everyone Welcome
Suitable for Beginners
THURSDAY
Move - Relax - Ease
HINCKLEY
3 The Horsefair
Hinckley, LE10 0AN
Thursday
7-8pm
with Debbie, £10
In these de-stressing relaxing sessions,
I use Tai Chi Qigong movements to teach correct body alignment to aid joint, neck and spine discomfort.
Those with fatigue, fibromyalgia, M.E. & similar are welcome to come and learn how to move without effort and work towards rebuilding well-being.
A space to feel accepted while navigating the roller coaster of life.
A place for adults to be supported while taking responsibility for their own
well-being and wish to help themselves
Everyone welcome
Suitable for beginners
Stay for a cuppa once a month
FRIDAY
Relax & De-Stress
NUNEATON
Attleborough Liberal Club, Bull St
Attleborough, Nuneaton, CV11 4JX
Friday
10.15 to 11.25am
with Mark, £8
Gentle , easy to follow, Tai Chi Qigong movements to relax and de-stress the mind and ease the body.
Suitable for everyone of all ages and abilities including those who may need to sit for all or most of the session.
Everyone Welcome
Suitable for Beginners
Stay for a Cuppa Afterwards
Attendees with the following conditions have found the session very helpful
Balance issues, high blood pressure, Insomnia, Parkinson's, M.E., Fibromyalgia,
Neck, Joint & back discomfort
FRIDAY
Relax & Personal Support
HINCKLEY
3 The Horsefair
Hinckley, LE10 0AN
Friday
10.30 to 11.30am
with Debbie, £10
*this class is currently fully booked*
In these small group Qigong sessions
I use Tai Chi Qigong movements to teach correct body alignment to aid joint, neck and spine discomfort.
Those with fatigue, fibromyalgia, & similar are welcome to come and learn how to move without effort and support their own well-being.
A space to feel accepted while navigating the roller coaster of life.
Everyone Welcome.
Suitable for Beginners
Stay for a Cuppa Afterwards
Attendees with the following conditions have found the session very helpful
Balance issues, high blood pressure, Insomnia, Parkinson's, M.E., Fibromyalgia,
Neck, Joint & back discomfort
A brief look at some of our sessions
Private
Tai Chi Qigong Lesson
with Debbie
HINCKLEY
3 The Horsefair, LE10 0AN
Sessions are 1 hour
£45
2 people can attend this lesson together
It is £45 for the lesson, not per person
Private lessons are on
Friday afternoon or Sunday
Contact Debbie to book
There are many reasons to book an occasional private lesson
You may wish to have personal support before attending your first class
You may want personal tuition to gain deeper learning for yourself
You may have learned on-line and want to check your technique and understanding
You may be running classes of your own but want to continue your own development
You may not be able to travel to a regular class but happy to travel occasionally to practice at home
Whatever your reason
I look forward to hearing from you