WHAT IS A HOLISTIC SESSION? 

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I offer a holistic approach to well-being

but what does this really mean?

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I aim to help people who want to help themselves

but dont quite know where to start​

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I aim to help people who may be experiencing discomfort in their

joints, back, shoulders, neck, knees

but need help to understand how to make adjustments and changes to ease their body and improve flexibility & balance

I look at you as a whole person and the connections between all of your joints

I do not look at individual parts of your body in iscolation

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I aim to help people who find traditional exercise exhausting but know that they need to move their body

This is typical for M.E, Long Covid, Burn Out and more

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I aim to help people to rebuild their own well-being and find their inner spark

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WHAT HAPPENS IN A HOLISTIC SESSION? 

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Posture Assessment

Tai Chi Qigong Movement

Simple & practical suggestions to help you to make the life changes that you need

 

 

We start by standing together in front of the mirrors, looking at the way we stand, move & sit​

I explain what I see and explore the impact this is having on our physical & emotional health

I explain the adjustments that are needed and help you to devise a plan to implement the changes in a  way that works into your current life and does not become an additional stress of chore 

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​I listen to what you tell me but I am not just listening to the words I also listen to 'how' you sound. There are so many clues to what we may be experiencing in our body that relate to stress and emotion.​

I can pick some of this up from the way you talk to me

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I may suggest a gentle Tai Chi Qigong health movement to do at home, which is specifically for your personal physical, emotional & mental needs

We will practice this together & you can record me on your phone

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I will give you 'homework' so you can help yourself

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I will suggest that you can continue to rebuild your well-being by attending a small group Tai Chi Qigong class

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WHAT MAY TAKE AWAY FROM A HOLSTIC SESSION? 

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An understanding of why you have pain/discomfort in certain areas of your body

 

An understanding of what you can do to help yourself, and how, which brings hope and empowerment as well as an emotional and mental boost

 

Know you have been heard 

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You may have been anxious about joining a group class but may feel more confident and know that you will benefit regardless of your current health condition and may start to rebuild your own well-being in a fully supported, friendly environment 

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WHERE, WHEN & HOW TO BOOK

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The Holistic Session will be at our Hinckley Tai Chi Qigong Studio

3 The Horsefair, Hinckley, LE10 0AN

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To book, please use the button below to contact me

I will reply with suggested days and times

Once a day and times is agreed, I will let you know the helpful details, such as where to park, how to pay, what to wear etc

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You can also use the button below to contact me if you have any questions

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I look forward to hearing from you

Debbie

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