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White Sand and Stone

EVENTS, COURSES & WORKSHOPS
for 
EVERYONE

At our Studio in Hinckley

3 The Horsefair, Hinckley, Leicestershire, LE10 0AN

Directions are on our 'contact' page

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1-DAY WORKSHOP

5 April 2025

How to assess your own alignment and how to make the correct adjustments for a better posture

Sometimes we know that we dont sit or stand correctly but we are not always sure how to make the right adjustments

We dont always know what we do incorrectly without realising

During this day we will look at each other and start to understand what good body alignment looks like

I will guide each of you in relation to your own alignment

We will also explore how to make the changes that are needed and how to put a realistic plan in place to help us to achieve this

You may find this workshop useful if you have discomfort in your feet, ankles, knees, hips, spine, shoulders neck, arms & hands

Did you know that standing and walking with the right foot incorrectly can create discomfort in the left shoulder and neck?

Big toes bending inwards creating bunions, ​'Knock knees', 'Bow Legs' or collapsed foot arches are most often a consequence of poor posture and most can be improved

There is always something that we can do to help ourselves

£60

5 April 2025

3 places available

 

8 August 2026

6 places available

10am to 5pm

Hot drinks are available throughout the day

We have 1 hour for lunch. Please bring your own lunch or you can visit any of the local cafes and restaurants

To book a place please pay £30 non-refundable deposit

The remaining £30 is payable 30 days before

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Explore & enjoy a set of flowing relaxing Qigong movements

Everyone welcome, including beginners and those who may need to sit​​

Based on Shibashi Qigong Set 2

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12 & 13 April 2025

2 places available

18 & 19 April 2026

4 places available

£100

To book your place please pay £50 non refundable deposit

The remaining £50 is payable 1 month before 

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​This weekend, at our Hinckley studio, explores a set of 18 flowing repeated Tai Chi Qigong movements, based on Shibashi Qigong Set 2

Everyone is welcome, including those who have no previous experience

We will explore each movement, including the correct body alignment, breathing patterns, the health benefits and how the movements can be done when seated

The movements of Shibashi Qigong Set 2 were originally designed to build leg strength and stamina but some of the full movements are very challenging and too difficult for many people. I have adapted these movements to bring a lot of the benefits in a safe way to protect the joints and spine.

 Those who are already familiar with Shibashi Qigong Set 1, will enjoy the  variety of this set and learn to move the body in a different way

Please get in touch if you have any questions about the weekend workshop

Snacks and drinks are available at all times but lunch is not included. We usually break for lunch 1-2pm so you can bring your own lunch or visit any of the local restaurants or cafes

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 QIGONG  IMMERSION  

EXPERIENCE

A QIGONG RETREAT TREAT

 

Modern life can often feel fast and full

This qigong immersion experience is all about you, taking time own, slowing down the pace of life

The immersion aims to offer you a rebalancing and healing experience

Saturday

A gentle supportive full day session experience

I will guide you through a set of flowing qigong movements based on the 18 Shibashi Set 1

Each movement is repeated several times so you can follow along easily and have  the time and space to immerse yourself, allowing you to reach your full potential, physically and energetically

You will go through a deep cleansing, healing and restoring process

I encourage you to move at your own pace

You can stop & sit at ay time throughout this experience, listening to what you need 

You can come along for both days or just for the Saturday

 You can return every year to take your experience to an even deeper level

Saturday

A gentle supportive full day session experience

10am to 5pm​

£60

Sunday (optional)

Allows time to revisit & reflect giving your body the opportunity to absorb and embed the experience

You have the opportunity to share your experience, ask questions, gain more insight
Saturday 10am to 5pm + Sunday 10am to 2pm

£100

 

10 & 11 May 2025

3 Places available

11 & 12 July 2026

6 Places available

To book a place please pay £30 non-refundable deposit

The remaining balance is payable 30 days before

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Star Cluster

​14 March 2026

£60

10am to 5pm

5 Places available

Please pay £30 non-refundable deposit to book your place

The remaining £30 is payable 1 month before

Drinks and snacks are available all day

We break for lunch 1-2pm.

Lunch is not included, please bring your own lunch or you can visit the local cafes or restaurants

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What is Energy?

During this day we explore the subtle way that we experience energy through sight, touch, sound, taste, colour and other people

We will explore the layers of the energy field and how to see and feel energy

We will discuss sensitivity to the energy of other people, either our friends, family, work colleagues or clients  

You ask your questions

There are no limits to the topics you may want to discuss, including healing, singing bowls, sound therapy, colours, spirituality, hands on healing, energy 'vampires', being an empath etc

A day for you and about you

exploring everything that is amazing and challenging

What do you want to know?

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Exploring Energy
within the
18 Shibashi Qigong Set 1 Movements

£60

​15 March 2026

10am to 5pm

Please pay £30 non-refundable deposit to book your place

The remaining balance is payable 1 month before

 

Sunset Martial Arts

There are several energy processes happening through this version of Shibashi Qigong Set 1​

 

This day explores the way each movement connects to the 3 tantien energy centres and yin and yang. We also explore the role each movement plays within the set to create harmony restoration and energetic balance

The original set was designed to move the energy that we already have and to help it to flow around the body but this can create disharmony if we are already depleted and tired

The adaptations we have made to this set continue to move our energy but also bring several deeper layers of energy restoration, cleansing and harmonisation

We use the first few movements to cultivate qi, which replenishes and develops the energy store within the body

The next block of movements gently open the physical body and organs to encourage a cleansing and detoxing process, while maintaining connection to yin and yang energies to maintain a harmonious balance

We then begin the process of filling the body once again to leave us replenished, restored, energetically balanced and calm at the end of the set

The gentle way we move with ease and flow also releases physical and mental tension creating a complete overall well-being experience, leaving you harmonious inside and out

This module 'teaches' you how to do the movements in a relaxed enjoyable way

You cant get your Qigong movements wrong unless you try to hard and force your body or if you do something that hurts. Trying to 'get it right' creates tension and blocks the flow of energy.

We are all always learning and evolving so we never 'get it right' as there is always another layer to uncover and discover. We encourage you to enjoy what you know.

The Qigong Immersion day is different as it is an opportunity to lose yourself in the energy and flow with guidance around the movements rather than 'teaching'.

This energy day is more about enjoyable learning rather than enjoyable experiencing. 

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Zen Sand Garden

8 Pieces of Silk Brocade

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£100

25 & 26 July 2026

Come along and learn the movements

Come along for a Refresher if you already know the movements

10 to 5pm each day ay our Hinckley studio

drinks and snacks are available but lunch is not provided

Please pay £50 non-refundable deposit to confirm your place

The remaining balance is due 30 days before the module start date

The 8 Pieces of Brocade is probably one of the oldest known set of Health Exercises and was created around 1140 AD during the Song dynasty, by the army general Marshal Yue Fei. The movements were designed to keep the soldiers well and in good shape for harsh, long battles.

During this workshop we will look at this ancient popular set of movements. We will explore the different versions that are taught and consider how some of the movements can be adapted 

The movements in this set are not considered, by us, as suitable for beginners. We feel that the movements are more aimed at those who are looking to improve stamina, body strength as well as increasing flexibility.

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