This is an online access to a YouTube video link where you are able to watch as often as you wish
Gentle meditative movements, based on Shibashi Qigong Set 1, but adapted to make them suitable for almost everyone of all ages and abilities. Helping you to relax, reduce stress and improve well-being. Sometimes known as standing Tai Chi but can also be enjoyed seated. Each movement is repeated several times so it is easy to follow. Our version of this popular well known set is energetically balanced, cleansing and restoring your energy field as well as easing your physical body.
This video is 45 minutes and 17 seconds
If you can't stand then you can sit down and follow the arm movements.
Suitable for everyone of all ages and abilities. Practice daily to discover the benefits for yourself.
This is an online access to a YouTube video link where you are able to watch as often as you wish
Shibashi Qigong Set 1
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