This is an online access to a YouTube video link where you are able to watch as often as you wish
These 21 gentle exercises, which can be done standing or seated, help improve flexibility and promote a feeling of well-being. Practice some or all of them every day, either on their own, or as a prelude to the other Qigong sets or Forms.
The video is 22 minutes and 39 seconds
Daily Tai Chi Exercises
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