These 20 gentle exercises, which can be done standing or seated, help improve flexibility and promote a feeling of well-being. Practice some or all of them every day, either on their own, or as a prelude to the other Qigong sets or Forms.
This video is 22 Minutes & 39 Seconds
There are 2 ways to watch and enjoy the video
Google Drive
You can download the video folder directly from our Google Drive
You can save the videos on your laptop, pc, memory stick or similar
For security purposes, the link may send us a notification to agree to your download
please be patient and allow us time to respond
YouTube
You can watch and enjoy the videos on the YouTube platform as often as you wish by using these links
Different devises respond to the links in different ways
You may be able to click onto the links directly or you may need to 'copy & paste'
Please contact us if you have any problems with your order
Daily Tai Chi Exercises
Look for 'DOWNLOAD' in the thank you page, and also in the email. The download is a PDF document containing your video links. Depending on the device you are using, you may be able to click onto the link directly or 'cut and paste'.
There are no returns, exchanges or cancellations for instant download purchases.
Please contact us about any problems with your order.
