These 20 gentle exercises, which can be done standing or seated, help improve flexibility and promote a feeling of well-being. Practice some or all of them every day, either on their own, or as a prelude to the other Qigong sets or Forms.
The video is 22 minutes and 39 seconds
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1. Follow the link to download from our Google Drive to have the video forever
2. Follow the link to our private YouTube channel and watch the video as often as you wish.
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Daily Tai Chi Exercises
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