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This is an online access to a YouTube video link where you are able to watch as often as you wish


These 21 gentle exercises, which can be done standing or seated,  help improve flexibility and promote a feeling of well-being.  Practice some or all of them every day, either on their own, or as a prelude to the other Qigong sets or Forms.


The video is 22 minutes and 39 seconds

Daily Tai Chi Exercises

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